Rush Fit Georges St. Pierre MMA Instructional Vol. 2

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Genre:	Sport
Release:	August 23, 2006
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Release:August 23, 2006

Genre:Sport

RunTime:43 min

IMDB Rating:Not Available

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Description: Volume 2 Submissions & Ground Game, Ground Game Tips, Fighter Conditioning Training Georges St. Pierre, UFC Veteran, TKO Welterweight Champion, Shows his secrets which make him sucessful in the octagon, for the first time ever! Vol. 2 Submissions & Ground Game Half Guard Ankle Lock G&P Ankle Lock Half Guard Kimura Half Guard Kimura to Side Choke Triangle Choke/Arm Bar/Omo Plata Combo Kimura From Guard Rear Naked Choke Arm Bar from the Back Ground Game Tips Fighter Conditioning Training Circuit #1: Chest & Back Circuit #2: Legs Circuit #3: Abs & Back Circuit #: Shoulders and Arms Fighter Sprint Program

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